One minute Goal Setting is simply:
- Agree on your goals.
- See what good behavior looks like.
- Write out each of your goals on a single sheet of paper using less than 250 words.
- Read and re-read each goal, which requires only a minute or so each time you do it.
- Take minute every once in a while out of your day to look at your performance, and
- See whether or not your behavior matches your goal.